5 Winning Workouts to Stay Healthy and Fit in your Car

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The art of staying fit and healthy is all about doing the little things. We at Carspring wanted to share with you fit and health conscious people at Kettlebellworkoutz some tips to keep in mind next time you take you car out for a drive. Studies show driving as little as 15mins per day can… Continue reading 5 Winning Workouts to Stay Healthy and Fit in your Car

The Kettlebell Workout And Its Benefits

Kettlebell refers to the cast iron weight. It is considered as one of the most effective workout accessories. The cast iron can have different weight. For workout purposes, trainers use weight between five to hundred pounds. The concept of using Kettlebell in workouts to reduce fats and to develop muscles was first developed and practiced… Continue reading The Kettlebell Workout And Its Benefits