Both men and women are often obsessed with their appearance and the way they look. Can we really blame them? I doubt it! This is why Kettlebell has become a great and very popular type of exercises for those who want to build strength endurance.
The Kettlebell system can be used according to the purpose of the training. What do you want to gain from this? Do you want to gain more strength for your muscles or do you want to lose weight? Depending on the final purpose you can decide what type of exercises you should do.
As you probably know Kettlebell offers a different kind of training using dynamic moves. These are targeted on multiple aspects of fitness (strength, endurance, balance, agility and cardio endurance). Most people enjoy it because it is a different approach, it’s challenging, efficient and it is simple to do.
While doing these exercises, you will need to focus both on speed and on strength. This will help your body become stronger without gaining extra weight. For maximum success practitioners (athletes in particular) can alternate the two programs: one day should be destined to speedy exercises (3-5 sets of 10 repetitions of power swings during which you have to swing the ball very hard and you have to be as fast as possible). On the other day athletes should focus more on strength (5- 10 sets of 5 -10 reps) using an extremely heavy ball. This will contract the muscles through the waist and midsection, building strength endurance.
Although at first this type of exercises might seem crazy, it is in fact extremely helpful and it can guarantee a total body workout. Perfect for those who don’t have time to waste! What do you think?