Kettlebell refers to the cast iron weight. It is considered as one of the most effective workout accessories. The cast iron can have different weight. For workout purposes, trainers use weight between five to hundred pounds.
The concept of using Kettlebell in workouts to reduce fats and to develop muscles was first developed and practiced in Russia. The concept was later brought to USA where it received high interest and popularity by health concerned people. As compared with all other forms of workout, the Kettlebell workout is found to have multiple effects including balance, strength, agility and different forms of endurance. For many people Kettlebell workout stood as an effective, efficient, bit challenging workout with its simplicity of performance, and practice with single equipment involvement. Continue reading