5 Winning Workouts to Stay Healthy and Fit in your Car

The art of staying fit and healthy is all about doing the little things. We at Carspring wanted to share with you fit and health conscious people at Kettlebellworkoutz some tips to keep in mind next time you take you car out for a drive.

Studies show driving as little as 15mins per day can have consequences for your long-term health. These quick and easy stretches can help prevent injuries and tension – especially around the shoulders, back and neck. Perfect for the daily driver.



  1. Breathing techniques: Start off with taking deep breaths all the way from your belly, avoid raising your shoulders when inhaling. Fill your lungs from the bottom to the top and then exhale from bottom to top. Do this before driving, making sure to sit in silence. And, if you’ve got kids, why not get them to join in too?
  2. Chin moves: Instead of stressing when you’re at a red light, take a short moment to exhale and turn your head towards your right shoulder, keeping your body and hands at rest. Hold a few seconds and then swing over to your left shoulder. Repeat a few times, be sure not to push yourself too hard.
  3. Bottom contractions: This sounds a bit strange. But it’s actually a really important exercise. Contract your bottom muscles, from your hips all the way to your thighs. Hold the contraction for 10-15 seconds and slowly release. Do not forget to keep the deep breathing going at the same time to enhance circulation.
  4. Tummy workout: Slowly contract muscles below ribs, hold for 10-15 seconds and release slowly. Remember to coordinate with breathing and repeat as many times as you can bear.
  5. Arm stretch: Place your right arm behind your head rest and slowly pull your elbow back and forth. Repeat on both sides before, during red lights or after a drive.

Fitness and Diet: To Remember!

You have to be aware that fitness and diet works together for individuals who want to have healthy living. Both fitness and diet are almost identical with one another. If you are able of following the correct diet, you may be capable of staying fit.

However, if your diet is not in effectively carried out, you will most probably fall into disarray. Additionally, you’ve got to be careful of the brands that are advertising diet products that are not effective. There are plenty of pills and products available in the market at the present that can provide you with easy weight loss solutions. Take extra care since these products might result to severe side effects on your health.


Even though these products can give you temporary weight loss, in the long run they can result to serious damage to your body and there is no assurance that they are effective. You have to take note that dieting is difficult and entails a lot of dedication. It is by far one of the best methods available in order to lose weight without causing severe side effects to the health.

With a suitable diet plan, that is low in fat and rich in essential nutrients, they are needed in order to keep the body fit and healthy. If you do not eat well, not matter how many visits you make to a health club or health center, you will not achieve the fitness level that want to realize. Continue reading